Thursday, September 25, 2008

Beware!! Fat pix



As I start getting into the mindset of another weekend of racing, I have given thought as to where I was before I started running. Oh I was quite the athlete, spending 2-3 days a week....golfing, riding around in a golf cart, and drinking suds and margaritas.




These are pics of a golf game in Playa Del Carmen north of Cancun. Of course I rode in a cart. I doubt I could have walked and carried my bag if my life depended on it.








I was a big boy when Dana and I got married, and I steadily gained in the following years.

This in New Mexico where there are no doubt miles of mountain trails. No chance of finding me running back in those days.In the past few years, Dana and I have changed our lifestyle, eating healthy for the most part, running almost every day, biking and hiking regularly, and living life to the fullest.

Ken and Dana in 2008.
This week I go to Independence Kansas to run the Flat Rock 50K. This is the 6th year in a row doing this race. I have also ran a 100K there the one year they had it. If I make it this year and then the next 4 years, I will be inducted into the Flat Rock Hall of Fame, and will receive a permanent cloth embroidered bib, and a lifetime entry to this race. Let's see.... $70 per year times 10 years equals $700 to run 310 miles on rocks....to receive a lifetime entry to run more miles on rocks. Does that make sense at all?

Friday, September 19, 2008

quick post before I fly out the door




This is week 2 of my insane fall series. Turkey and Taturs is done and past. This weekend, I will be doing the running leg of a 1/2 Ironman at Lake Hefner in OKC. I was asked to join a coed team and I am thrilled to get my feet wet into tri's. (No, make that NOT getting my feet wet! T Z <~~~lousy swimmer!) My team is comprised of Stephanie Fouch swimming, Erin Schuster biking, and me running. Our team is "Ken and the Barbie Dolls". Many pictures and an epic race report to follow.

Sunday, September 14, 2008

Turkey and Taturs




Well, the race has been run, all the race stuff has been packed away, my medal is on the shelf with all the rest of the medals, I have had my second dose of vitamin I, and now it's race report time. After spending 12 hours the day before marking trails, and then getting 4 hours sleep, I was confident of a record setting time. To ensure that, I made sure to get to the starting line a good 13 minutes after the start of the race. Had to let everyone get on down the trail so I could run without having to wait any. Actually, I was out on the trails putting up a few signs that we had decided yesterday to save for next year due to Ike spewing torrential rain all over creation. But gosh darn the weatherman, they were wrong. Who'da thunk it? All of the rain must have shifted over into Arkansas or somewhere, because we were treated to partly cloudy skies and a steady north breeze. It was an awesome day to run.
So, I started my race with a nail apron, some roofing tacks, a 7 ounce hammer, and an armful of signs that Carolyn had made for us. tried to get as many up in the appropriate places before the speedy 25K runners blew by me. Let's just say I was about 65% successful. No other details will be offered about my pace early on.

The Turkey and Taturs Trail Race uses about 90% of the trails on the "L" shaped wilderness area. Some of the trails are nice and smooth, lending to a brisk pace for everyone.Other trails are ROCKY and very technical, and bring most trail runners to a walk.After running out of nails, I stashed the few signs I had left over, and my apron and tools and decided it was time to stop lallygagging and try to get myself out of last place. I ran hard when the trails were anything other than boulder fields and started catching up with a few of the 25K runners. "Nice job", "looking good" was the general comment as I managed to catch a few of the 25Kers, but I had a lot of ground to make up to catch anyone in the 50K.

Bobby and Susan were manning the lower parking lot aid station. Kristin and Russell joined them and they stayed all day, working a double-shift. Many thanks, guys.They were the next to the last aid station for the 50Kers, and did a super job. Part of the great job they did was keeping a nice cold Ultra waiting for me both times I came through. mmmmmm!

After running about 14 miles, I finally caught a few of the 50K runners. I passed five, but two of them decided to drop down to the 25K and call it a day. Upon reaching the 1/2 way point at the start and finish, I was treated to thunderous applause from several of my RunnersWorld runners who came out to be specTATURs. Thanks ladies! I love ya!
I still continued to push the pace, and had grand illusions of catching a few more runners and running a negative split. But as is common in an ultra, I slowed down a little in the late miles, and my 2nd half was about 20 minutes slower than my 1st half even though I had a few very slow miles early on. I did not pass any other runners and the only friendly faces I saw were at the aid stations.
It heated up a little around 1:30 or so, and I found a few more excuses to walk a bit here and there. Reasons like "ya need to work on your power walking" and "it's a little rocky here" and "let's see how quick the Garmin picks up the elevation changes", and I considered doing some snorkeling.
But I did not want to be passed, so I ran about 95% of the time. That 5% just showed up a little more in the final 3 miles or so.

Finally, I popped out on the very north end of the powerline and had a final look at downtown Tulsa. I knew there was only one more mile, and two more short hills. The finish was in the bag.

One of the trails along the way is one that we do not use all that much. I found this tree root which was picture-worthy.









I am proud of my dear wife Dana, who has ran the 25K all three years, and managed to shave 36 seconds off her time last year.
It was a good run for me. I ran hard at times, but all in all, it was more of a run than a race for me, although I did try to catch a few people.

I am one of six people who have ran and finished all three 50Ks. The slowest composite time for sure.
A long list....many many thanks. Tatur Uno who kept the aid stations stocked with water, Gatorade, and ice. Darcy, who spearheaded so much in the organization of the race, helped get sponsors, stuff donated, and then worked all day at the start/finish. Uni-cycle Doug for pitching in as he always does. Arnold who almost single-handedly fixed the washed out Hi-Ho trail, worked an aid station for half a day, and then picked up several miles of course markings. Brian and Kathy for dreaming of a big trail race and now we have had three years of Turkey and Taturs. A host of people from RunnersWorld....first, Stefani who rounded up and organized the volunteers. Linda, Brenda, Dustin and his wife, Bobby, Susan, Kirstin, Russell, Carmie, Cindy and her husband John, Simone, Candice, Joye, Sandra, Lisa, and Cassie (yummy hamburger!) From the Tulsa Running Club, Bobby, Ken, George, Marsha, Trani and Wayne. Earl and Jenn at the powerline aid station. Dana for making awesome chili, and making sure there was some left for me. Keith Winn for directing runners at the split. I am certain I am forgetting someone, and maybe several people.

Saturday, September 13, 2008

Race Day Eve




A good way to prepare for a grueling 50K is to spend all the day before in a death march marking trails. Actually, I got to sleep in as the trail marking party was set to commence at 7:00 am instead of my usual 5:45. We had around 20 volunteers out to help in spite of extremely threatening weather.I am sure to forget everyone, but thanks to Marvin, Kurt, Shelley, Dee, Aaron, Glen, Vicky, Polly, Ken, George, Mike Adams, Tatur Uno, Stefani, Kathy, Mitch, Darci, Tim, and I am sorry if I forgot anyone. Oh Yeah, Brian. A job that usually took Brian and I t full days was accomplished mostly by noon. And, other than a few sprinkles, we never got wet.

I played hopscotch from one trail to another, checking on the progress and putting up some of the directional arrows. I planned to put up some of the funniest most awesome signs that fellow Tatur Carolyn made for us. But I had her do them on poster board, and after an experiment in which 2 minutes of rain dissolved the poster board, we decided to save them for next year. :-( But the Booger brothers and company made some signs of their own on the trails that they marked. I did manage to go back out to snap a few pics, and here is the only one that turned out.Just one question: the gender was not specified.

I spent a lot of time with Marvin, who marked trails with me last year.

I ended up checking the last few miles with Tatur Uno himself.The mudslide area that Brian, Arnold, and I worked on earlier in the week was GREATLY improved. Someone, and I wish to personally thank them, spent a LOT of HARD EFFORT in rebuilding the damaged section. (Arnold, was it you?) We had put a band aid on the problem, but someone braced up the edges with logs, and shoveled a couple of TONS of wet sticky clay and packed it down, and then planted several big rocks along the path so that it will hold up. I think that after things dry up, all will be well. Uno and I tied some rope along a steep incline to help the weary trail runners in tomorrow's race.

After a morning of trail marking, the Booger Brothers emerged from the trail and replenished theirselves with some nice barley and hops flavored Gatorade. Glen had taken some of the caution tape and made himself a headband, and also wrapped the ribbon around his chest so that it resembled straps of ammunition. He was a dead ringer for Rambo, and in fact he still sleeps with his Rambo action figures. Here's a little photo-shop mischief in his honor.Next post will be a long epic account of the third anuual Turkey and Taturs 50K.

Monday, September 8, 2008

Trail work




I have been on Turkey Mountain almost every day the past week doing a little running, but doing a lot of trail work. This Sunday is the 3rd annual Turkey and Taturs 50K/25K/10K. This year, I am in charge of marking the course, which seems easy enough. Most of the trails are well traveled and in need of nothing more than some flagging before race day.
But some of the trails are quite overgrown.Hard to believe there is a trail here. But put a weed-eater in my hand and it'll be ready by race day.

On the west side, there is a section that goes right through a mass of thickets and honey-suckle bushes.

It is barely passable and the weed-eater grabs the vines and wraps around the spool and shuts things down.

I resorted to grooming my way through this wall of vines with a pair of scissors.

Surprisingly, I gathered only one very small seed tick, but did pick up a few dozen chiggers.


My trusty Craftsman weed- eater has slaughtered
quite a lot of poison ivy as well. You are welcome!

Study the picture of these leaves closely, and keep the heck away from them when you see them!

Sometime before Saturday, I need to try to improve a section of trail that was wiped out by a mudslide. It is passable now, but for someone zipping along doing 7 minute miles, they will probably cuss me if I don't do at least a little repair.I think I need to cut this tree out. People doing the 50K hit this section on their second loop and will hate ducking under this tree on unsure footing. (Well I will anyway!) Also, another huge boulder about this size has to be climbed over, and some dirt needs to be moved to build a ramp of sorts to assist in getting over it. There is a 300 lb rock sitting on top of the boulder. If it could be pushed off, would serve as a step. I'll post more pics of this area, providing I don't roll one of these boulders over onto me!

Any brave souls wanna help?? Give me a call 814-6433. I'll be out there tomorrow off and on. I do have Arnold meeting me at 6:00 pm. I may spring some rock-moving on him!

Saturday, September 6, 2008

Running before the sun comes out




My Saturday morning group runs at 5:45 during the summer to beat the heat. Now that fall is upon us, we run for an hour or more before the sun comes up. I am always a sucker for a good sunset or sunrise pic, but this morning it was cloudy and rainy.Tulsa is a beautiful city with lots of good paved running trails with great views of downtown. While I love the trails and the solitude of being deep in the woods, there is a certain allure to "city running."This morning, we had a heavy cloud cover, some lightning in the distance, a little cold rain threatening to douse us, and enough north wind to make us keep our pace up to stay warm.This morning, I mixed it up a lot. I ran easy at first, stopping to take some pictures for the other blog that I do. Not too many good pics of people today due to lack of light. I bombed the downhills, getting down in the mid 5's for a short time (according to my Garmin). Now I am not saying that I could run a whole mile at 5-something, but I do know I probably ran faster than I ever have, and for maybe a few hundred feet, I could have possibly kept up with some old Kenyans who were Weight-Watchers dropouts. Up and down 3 very long hills and ran every step at 90-100%. It felt good. And despite the clouds, I snapped a few interesting shots.It is great to get your long run in, and still beat the breakfast crowd for pancakes.

Tuesday, September 2, 2008

How I spent my long weekend




Aww....you know I ran....ok I ran a lot! I always do. Pretty boring, huh? But there were a few things that made it a great weekend. Any day you get to sleep late is good, and this weekend I slept in 2 days!! Of course Saturday, I ran with my road running buddies at RunnersWorld. The highlight of the run was seeing the most awesome fox! (No, I mean the 4-legged kind!)We have seen a couple of red foxes from time to time along the river. They are not at all afraid of people. This one acted as if it would let me touch him, especially if I had food.

Sunday, I ran at Turkey Mountain....about 8 miles on the trails. It was hot hot hot. But it's all good training, right?And what are the odds? I saw this fox on the trails, running right behind me!! Actually, Dana is gearing up for the Turkey and Taturs 25K....her 3rd, and then she is going to tackle Sunmart again.

Along the way, I did get a pic of another real live critter. Those rustlings you hear under the leaves that you think might be a snake, sometimes are lizards.

Monday, I got another Turkey run in, but spent most of the day mending fences. It seems I have three escape artists.All three of my labs have found SOMEWHERE in the back yard where they can get away. Now I do have an electric fence that has worked well, but enough greenery has overgrown it that it no longer had the ZAP! that it needed. Or it may be that they have dug a secret tunnel and camouflaged it so that I will not find it. Where do they go? Well, where else. They are working on their triathlon skills.Running and swimming are their strengths, but they are a little weak on the bike. But they do seem to go out for a little celebration after their workout, and have been known to stay out all night long.

So....I have rebuilt my electric fence.Just let them TRY to escape. MMMWWAAHAHAHA!!