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As I start getting into the mindset of another weekend of racing, I have given thought as to where I was before I started running. Oh I was quite the athlete, spending 2-3 days a week....golfing, riding around in a golf cart, and drinking suds and margaritas.
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These are pics of a golf game in Playa Del Carmen north of Cancun. Of course I rode in a cart. I doubt I could have walked and carried my bag if my life depended on it.
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I was a big boy when Dana and I got married, and I steadily gained in the following years.
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This in New Mexico where there are no doubt miles of mountain trails. No chance of finding me running back in those days.
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In the past few years, Dana and I have changed our lifestyle, eating healthy for the most part, running almost every day, biking and hiking regularly, and living life to the fullest.
Ken and Dana in 2008.
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This week I go to Independence Kansas to run the Flat Rock 50K. This is the 6th year in a row doing this race. I have also ran a 100K there the one year they had it. If I make it this year and then the next 4 years, I will be inducted into the Flat Rock Hall of Fame, and will receive a permanent cloth embroidered bib, and a lifetime entry to this race. Let's see.... $70 per year times 10 years equals $700 to run 310 miles on rocks....to receive a lifetime entry to run more miles on rocks. Does that make sense at all?
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