I joined some friends for a quick jaunt around Zink Lake, a segment of the Arkansas River with a low water dam making a lake of sorts.
It's a great place for some speed work or for just an easy jog. Tonight's run was a mix of the two....a faster pace than the usual zombie-shuffle, but slow enough to hold down my back-of-the-pack status in most races.
I ran with my friend Brian, who will be wearing a new running outfit this Saturday. Brian lost a bet at Heartland and has to wear a pink tutu at the Tulsa run this Saturday.
Know this, if you know nothing else....there will be ample pictures of his cute self in that dainty little outfit!
The sunset tonight was awesome.
The east bank is a great place for pics at dusk.
It's a great place for some speed work or for just an easy jog. Tonight's run was a mix of the two....a faster pace than the usual zombie-shuffle, but slow enough to hold down my back-of-the-pack status in most races.I ran with my friend Brian, who will be wearing a new running outfit this Saturday. Brian lost a bet at Heartland and has to wear a pink tutu at the Tulsa run this Saturday.
Know this, if you know nothing else....there will be ample pictures of his cute self in that dainty little outfit!
The sunset tonight was awesome.
The east bank is a great place for pics at dusk.
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