For the past two days, I have had awesome runs. Both days, my right leg protested a little....not an injury, just maybe a minor case of shin splints. But after 3-4 miles of showing it who was boss, everything fell into place and running became more like flying. Four miles turned into eight before I even knew what was happening.
I always get a great buzz after a run like that. But I am always quite dehydrated.Time to refuel! Nothing beats good food and a good beer after a good hard run.It's kind of like the perfect tri-fecta. Throw in the company of my lovely wife, and life is good!!