Monday, November 14, 2011

Crow Report (title credited to Pat McCracken)




As was mentioned in a previous post, I had a nagging illness of the mind, a yearning sick desire to run the Pumpkin Holler Hunnerd course. Much discussion has been bantered about pertaining to the course description. Described in such lush terms as "relatively flat, rolling hills, dime sized gravel" have been wadded up and thrown at me like rotten tomatoes. I, the sinister-minded villain had taken lightly the urgings of runners to admit that the course was indeed hard, and not exactly as advertised. So the plan was two-fold. I'd get to see the course in all it's splendor, and could aptly make a valid assessment of how the course should be rated and described for next year. Well, some close friends sprang into action offering to crew me while I sufferedran my beloved course. And, as is usually the case, misery loves company and soon not one, not two, but five others joined me for the endeavor. Dana offered to crew, Stormy conned Brynna into crewing as well, and Kathy joined in for the fun offering to pace, crew, cheer, taunt?

This was taken last year on November 5th. The leaves this year were still hanging and looking great.

The duo of Stormy Phillips and Tim Eraker are locked and loaded, ready to roll.

I'm still light on my feet and giddy before the race. The plan was a 7:00 am start, but we started at 7:10 due to emptying of bladders and picture taking.

The runners from left to right: Tim Eraker, Stormy Phillips, Charlotte Lindley, Caroline Glenn, TZ, and Dennis Crosby. Stormy had one 100 mile finish to his credit, Charlotte also had one. Caroline was looking again for her first, me for my 10th, and Dennis--I'm not sure how many finishes he has.

No starting gun, no fighter jets doing a flyover, no national anthem--just a GO. We were off. I jockeyed for position and held a lead for the first half mile or so.

Per my rules as race director, we had aid ONLY at the specified aid station locations. I wanted to experience the course just like the runners did last month. Here, we are approaching the Waffle Stop, but no waffles today. It was just a mobile aid station manned by Dana, Brynna, and Kathy.

By this time, Tim, Charlotte, and Stormy had taken a slight lead.

Dennis was not far behind me, and he passed me around mile 29, but dropped at mile 40. He was mainly looking for a good long run, having finished this race last month.

I'm heading back down the long hill, just as Caroline comes in.

Back to the start/finish, and Kathy was there to cheer us on.

The section at mile three with the bluffs on the right and the river on the left is postcard pretty.

For the most part, the river was up, and I neglected to get a pic. This is from last month when the water level was down. It's awesome either way.

No shortage of beautiful leaves. So gorgeous, I forgot about even considering the hills and larger rocks--on the first lap anyway. And so it was--I ran, listened to tunes, ran quite a bit with Charlotte, a little with Tim and Stormy early on, and with Caroline a bit in the nighttime hours.

Tim and Stormy looking strong and at this time were 4-5 miles ahead of me.

Caroline eventually dropped at mile 52 due to foot issues. Charlotte hung it up at East of Eden with an ache in the back of her knee. I was all alone, but was having a good run and all was very well with the world. At mile 68, I walked out of Last Gasp with a cup of chicken noodle soup, and if I didn't know better, I'd swear there was a sedative in it. My run was a shuffle, and my walk was a half-a-foot length crawl. I was falling asleep on my feet, and tried so hard to snap myself out of it, forcing myself to run only to stumble on a rock or to the edge of the road which at times was right off into the churning river. Somehow even in my sleep-state, I managed to keep scooting the feet ahead. Also, I was starting to find hills that I swear were not there on the first loop.Every rock I stepped on had grown from dime to half dollar size, and this last 5 mile stretch was at least 8 miles long. Even with my trusty Hardrocks and Eric's magic foot goop, my feet were slowly being turned to hamburger.

Stormy had a bit of stomach issues, and Tim had taken off on ahead. Stormy did something I would have LOVED to do--he took a 4 hour nap and waited for me to catch up. I hoped I could quicken my pace, especially after the sun came up again.

When the sun finally came up, I snapped out of my stupor and was able to focus a bit more on the task at hand. The miles seemed to be going soooo slow. I once told people there were really only a couple of hills on this course, but by the third lap, there are hundreds. Seriously, a 50' climb here and there is not a big deal, but on legs with 70 miles on 'em, they demoralize you.

Hard-Up Ahead was buzzing with activity when Stormy and I trudged through. The whole gang was there. It was so good to see friendly encouraging faces.

Well, except for Brian, who said we looked like crap and still had a long way to go. A long way, yes. Nine miles. A significant hill to climb--one that I had powered up twice already today, and I was up for the charge. It was right after Hard Up, that we had 3 miles of blacktop. This is usually a welcome sight as the surface is different and the usual shuffle works well. I always felt like I made up a little bit of time through here. This time, I counted FOUR HILLS on this three mile stretch. Steep hills. Where did they come from???

It had heated up, and I could not resist soaking my head in the bathtub rocks. Then is was up the last big climb.


This is a little out-of order chronologically, but here is Tim as he crossed the finish line.

And Tim loving on his belt buckle. Ran this puppy in 25:10. His first 100. WOW!!!

Back to my place. Stormy and I reached the last aid stop. He told me it's just me, him, and the road. And that stinking watch of his that would not quit ticking. We had a bridge to cross. (For those that don't know, the pic at the top is of the iron bridge across the Illinois River, which you cross to start and finish the race.)

We had company the last 1/4 mile. Somehow I had found another gear, and instead of ambling along at 18 m/m, we sped up to maybe 15 m/m. My finish was just that. A finish. I felt like I worked hard for it, but it worked me hard too. It took me way longer than I ever imagined, and I have the utmost respect for everyone who got their first ultra here.

So, I'll take a leftover buckle out of storage and put it on my shelf. Kathy and I are again tied at 10.

Three guys who ran 304.8 miles between them.

The cold waters of the Illinois River truly seemed like heaven to my sore feet and calves.

As is always the case, I have Dana to thank for keeping me in the game. She shoves food and drink at me, and tends to my racing needs before I need them. There was no nausea issues, no electrolyte probs, and almost no blisters. My tootsies are a bit beat up, but I was in good care the whole way.

Thanks again to Brynna, who has turned into such a great crew babe. Stormy and I are very lucky!!


In a previous post, I said that if I finished this within the time limit and with a smile, that I would feel like the course was easy-to-medium, and if I crashed and burned, I would eat crow.
Well, I DO smile a lot.
As sick as it is, I did enjoy the run for the most part.
This race as a 50K is a very challenging, but doable race.
I still hold that it is a good first-time ultra.
For those doing 100K and ESPECIALLY the whole Hunnerd, it is tough.
I'll vote it harder than Heartland, and harder than Traveller.
It took me 31:40 to finish.
On the way home, I felt the need to google for some recipes.It was actually quite tasty!

Crow Report (title credited to Pat McCracken)


As was mentioned in a previous post, I had a nagging illness of the mind, a yearning sick desire to run the Pumpkin Holler Hunnerd course. Much discussion has been bantered about pertaining to the course description. Described in such lush terms as "relatively flat, rolling hills, dime sized gravel" have been wadded up and thrown at me like rotten tomatoes. I, the sinister-minded villain had taken lightly the urgings of runners to admit that the course was indeed hard, and not exactly as advertised. So the plan was two-fold. I'd get to see the course in all it's splendor, and could aptly make a valid assessment of how the course should be rated and described for next year. Well, some close friends sprang into action offering to crew me while I sufferedran my beloved course. And, as is usually the case, misery loves company and soon not one, not two, but five others joined me for the endeavor. Dana offered to crew, Stormy conned Brynna into crewing as well, and Kathy joined in for the fun offering to pace, crew, cheer, taunt?

This was taken last year on November 5th. The leaves this year were still hanging and looking great.

The duo of Stormy Phillips and Tim Eraker are locked and loaded, ready to roll.

I'm still light on my feet and giddy before the race. The plan was a 7:00 am start, but we started at 7:10 due to emptying of bladders and picture taking.

The runners from left to right: Tim Eraker, Stormy Phillips, Charlotte Lindley, Caroline Glenn, TZ, and Dennis Crosby. Stormy had one 100 mile finish to his credit, Charlotte also had one. Caroline was looking again for her first, me for my 10th, and Dennis--I'm not sure how many finishes he has.

No starting gun, no fighter jets doing a flyover, no national anthem--just a GO. We were off. I jockeyed for position and held a lead for the first half mile or so.

Per my rules as race director, we had aid ONLY at the specified aid station locations. I wanted to experience the course just like the runners did last month. Here, we are approaching the Waffle Stop, but no waffles today. It was just a mobile aid station manned by Dana, Brynna, and Kathy.

By this time, Tim, Charlotte, and Stormy had taken a slight lead.

Dennis was not far behind me, and he passed me around mile 29, but dropped at mile 40. He was mainly looking for a good long run, having finished this race last month.

I'm heading back down the long hill, just as Caroline comes in.

Back to the start/finish, and Kathy was there to cheer us on.

The section at mile three with the bluffs on the right and the river on the left is postcard pretty.

For the most part, the river was up, and I neglected to get a pic. This is from last month when the water level was down. It's awesome either way.

No shortage of beautiful leaves. So gorgeous, I forgot about even considering the hills and larger rocks--on the first lap anyway. And so it was--I ran, listened to tunes, ran quite a bit with Charlotte, a little with Tim and Stormy early on, and with Caroline a bit in the nighttime hours.

Tim and Stormy looking strong and at this time were 4-5 miles ahead of me.

Caroline eventually dropped at mile 52 due to foot issues. Charlotte hung it up at East of Eden with an ache in the back of her knee. I was all alone, but was having a good run and all was very well with the world. At mile 68, I walked out of Last Gasp with a cup of chicken noodle soup, and if I didn't know better, I'd swear there was a sedative in it. My run was a shuffle, and my walk was a half-a-foot length crawl. I was falling asleep on my feet, and tried so hard to snap myself out of it, forcing myself to run only to stumble on a rock or to the edge of the road which at times was right off into the churning river. Somehow even in my sleep-state, I managed to keep scooting the feet ahead. Also, I was starting to find hills that I swear were not there on the first loop.Every rock I stepped on had grown from dime to half dollar size, and this last 5 mile stretch was at least 8 miles long. Even with my trusty Hardrocks and Eric's magic foot goop, my feet were slowly being turned to hamburger.

Stormy had a bit of stomach issues, and Tim had taken off on ahead. Stormy did something I would have LOVED to do--he took a 4 hour nap and waited for me to catch up. I hoped I could quicken my pace, especially after the sun came up again.

When the sun finally came up, I snapped out of my stupor and was able to focus a bit more on the task at hand. The miles seemed to be going soooo slow. I once told people there were really only a couple of hills on this course, but by the third lap, there are hundreds. Seriously, a 50' climb here and there is not a big deal, but on legs with 70 miles on 'em, they demoralize you.

Hard-Up Ahead was buzzing with activity when Stormy and I trudged through. The whole gang was there. It was so good to see friendly encouraging faces.

Well, except for Brian, who said we looked like crap and still had a long way to go. A long way, yes. Nine miles. A significant hill to climb--one that I had powered up twice already today, and I was up for the charge. It was right after Hard Up, that we had 3 miles of blacktop. This is usually a welcome sight as the surface is different and the usual shuffle works well. I always felt like I made up a little bit of time through here. This time, I counted FOUR HILLS on this three mile stretch. Steep hills. Where did they come from???

It had heated up, and I could not resist soaking my head in the bathtub rocks. Then is was up the last big climb.


This is a little out-of order chronologically, but here is Tim as he crossed the finish line.

And Tim loving on his belt buckle. Ran this puppy in 25:10. His first 100. WOW!!!

Back to my place. Stormy and I reached the last aid stop. He told me it's just me, him, and the road. And that stinking watch of his that would not quit ticking. We had a bridge to cross. (For those that don't know, the pic at the top is of the iron bridge across the Illinois River, which you cross to start and finish the race.)

We had company the last 1/4 mile. Somehow I had found another gear, and instead of ambling along at 18 m/m, we sped up to maybe 15 m/m. My finish was just that. A finish. I felt like I worked hard for it, but it worked me hard too. It took me way longer than I ever imagined, and I have the utmost respect for everyone who got their first ultra here.

So, I'll take a leftover buckle out of storage and put it on my shelf. Kathy and I are again tied at 10.

Three guys who ran 304.8 miles between them.

The cold waters of the Illinois River truly seemed like heaven to my sore feet and calves.

As is always the case, I have Dana to thank for keeping me in the game. She shoves food and drink at me, and tends to my racing needs before I need them. There was no nausea issues, no electrolyte probs, and almost no blisters. My tootsies are a bit beat up, but I was in good care the whole way.

Thanks again to Brynna, who has turned into such a great crew babe. Stormy and I are very lucky!!


In a previous post, I said that if I finished this within the time limit and with a smile, that I would feel like the course was easy-to-medium, and if I crashed and burned, I would eat crow.
Well, I DO smile a lot.
As sick as it is, I did enjoy the run for the most part.
This race as a 50K is a very challenging, but doable race.
I still hold that it is a good first-time ultra.
For those doing 100K and ESPECIALLY the whole Hunnerd, it is tough.
I'll vote it harder than Heartland, and harder than Traveller.
It took me 31:40 to finish.
On the way home, I felt the need to google for some recipes.It was actually quite tasty!
Posted by T Z at 11:44 AM 1 comment:

Wednesday, November 9, 2011

PUMPKIN HOLLER INVITATIONAL




Last month while I was driving around delivering water, generators, Pizza, Gatorade, and checking on runners, I was secretly pouting. Everyone was running on what might be the most scenic 100 miler at least in the central states, and I couldn't run!!!!! That, coupled with the comments on how hilly, mountainous, brutal the course was, made me want to run it all the more. At times, after hearing the accusations that we grossly misdescribed the course, and me maintaining that is really wasn't all that bad, the challenge was issued. "I" was to run the course--the full Monty--the whole hunnerd miles and my crew babe would do her thing. To make it FAIR, she would ONLY crew me at the locations where the aid stations were giving me no advantage that the runners did not have.That is how the PUMPKIN HOLLER INVITATIONAL came into existence. It seems that I was not the only one watching everyone trudge in across the finish line while secretly coveting the awarded belt buckles. So my self-induced challenge became an event. This weekend, a few super-achievers will toe the same line as the October 15th inaugural race, and run 101.6 miles with the out-and-backs, hills, rocks, and mean dogs.

THE PLAYERS:
Yours truly--one Trail Zombie. Finish within the time limit and with a smile, I'll feel like I was right. The course is easy-to-medium. Crash and burn, and I'll eat crow.

Stormy and Caroline will join me as runners. Stormy will ace his second 100, and Caroline will notch her first finish after a few great efforts fallen short.

All is well with the world, with my crew babe at the helm. Dana will be even more wiped out than we are, going 30+ hours with almost no sleep.

Dana won't be the only crew babe. Brynna will be teaming up with Dana taking care of us grouchy runners.

Tim, a first-time 100 wannabe, is gonna tuck in with us and do what we do and after a day or so, will have ran 100 miles.

You could not possibly think we could do something crazy like this without Kathy being along. Kathy has ten belt buckles to her credit, and I have nine. Possibly I can even the score?? Kathy will run some, pace some, crew some, taunt us, take pictures, and cheer us on.

Charlotte hopes to get another 100 in. I look forward to running with her as we run about the same pace, and she is chatty.

And finally, the only player I hope is a DNS as the mad dog who resides at mile 5 in the loop. Let's hope he is cool this time.

As our cell phones allow, we'll do Facebook updates, and of course, there'll be a big report here.

PUMPKIN HOLLER INVITATIONAL


Last month while I was driving around delivering water, generators, Pizza, Gatorade, and checking on runners, I was secretly pouting. Everyone was running on what might be the most scenic 100 miler at least in the central states, and I couldn't run!!!!! That, coupled with the comments on how hilly, mountainous, brutal the course was, made me want to run it all the more. At times, after hearing the accusations that we grossly misdescribed the course, and me maintaining that is really wasn't all that bad, the challenge was issued. "I" was to run the course--the full Monty--the whole hunnerd miles and my crew babe would do her thing. To make it FAIR, she would ONLY crew me at the locations where the aid stations were giving me no advantage that the runners did not have.That is how the PUMPKIN HOLLER INVITATIONAL came into existence. It seems that I was not the only one watching everyone trudge in across the finish line while secretly coveting the awarded belt buckles. So my self-induced challenge became an event. This weekend, a few super-achievers will toe the same line as the October 15th inaugural race, and run 101.6 miles with the out-and-backs, hills, rocks, and mean dogs.

THE PLAYERS:
Yours truly--one Trail Zombie. Finish within the time limit and with a smile, I'll feel like I was right. The course is easy-to-medium. Crash and burn, and I'll eat crow.

Stormy and Caroline will join me as runners. Stormy will ace his second 100, and Caroline will notch her first finish after a few great efforts fallen short.

All is well with the world, with my crew babe at the helm. Dana will be even more wiped out than we are, going 30+ hours with almost no sleep.

Dana won't be the only crew babe. Brynna will be teaming up with Dana taking care of us grouchy runners.

Tim, a first-time 100 wannabe, is gonna tuck in with us and do what we do and after a day or so, will have ran 100 miles.

You could not possibly think we could do something crazy like this without Kathy being along. Kathy has ten belt buckles to her credit, and I have nine. Possibly I can even the score?? Kathy will run some, pace some, crew some, taunt us, take pictures, and cheer us on.

Charlotte hopes to get another 100 in. I look forward to running with her as we run about the same pace, and she is chatty.

And finally, the only player I hope is a DNS as the mad dog who resides at mile 5 in the loop. Let's hope he is cool this time.

As our cell phones allow, we'll do Facebook updates, and of course, there'll be a big report here.
Posted by T Z at 10:55 PM 2 comments:

Tuesday, November 8, 2011

Tuesday Night Crawlers




It was a brave few who ignored the threat of rain to attend the kick-off of the Tuesday Night Crawlers.

We ran at a formerly secret location--the long hilly gravel road that leads to the Botanical Gardens.

There are hills here that will get you ready for a hilly trail run--say like--well, I dunno--maybe err....Pumpkin Holler??Susan and Laurie, who I hope to have pix for soon, joined one Trail Zombie for a bit of night creeping action.We ran around three miles and nearly solved all of the problems in the world. Other than putting a stop to earthquakes, we pretty much have it handled.The charm of this route is the spectacular view of downtown Tulsa, and the lights further east. We'll run here again. It's a mere seven miles from the downtown inner dispersal loop, a safe place to park, and a very cool experience.Thank you, Susan, for your photo!!

Monday, November 7, 2011

Turkey and TATURS--the REAL story.




It was the 6th running of the Turkey and TATURs trail race, a tough, gnarly jaunt in Tulsa's urban wilderness. 189 runners chose between distances of 10K, 25K, or 50K. With perfect weather on tap, most finished their endeavors, and a couple of course records fell.
I had worked all week marking the course, an hour or two or three in the evenings after work, and all day Saturday. About 25 hours, hundreds of pink ribbons, and hundreds of yards of caution tape, I felt on Saturday evening the course was sufficiently marked.Still, I left out early Sunday morning--4:30 am to be exact--to check to make sure a turn had not been blown through by a biker. And as is always the case, we did find a few places where caution tape was broken. Us?? Oh yeah. I had the company of my running buddy Edward.Not a single pic of Edward showed up--much like another Edward of vampire movie fame. So, I ganked one from his Facebook page.

The going was slow in the dark. I love night running, but running on such technical trailz, and also keeping a close eye out for missing ribbons brought our pace to a walk for the most part.

After a couple of hours, daybreak illuminated the fall foliage. Much of the trailz on Turkey Mountain are rocky and rooty, and this time of year, it was blanketed with freshly fallen leaves.

Still, Turkey has miles and miles of runnable single track.

Did I mention rocks?

After 10 miles, Edward picked up the pace and I ran much of the remainder of my time alone. I was passed by the front-runners in the 50K, and then a few 25Kers blew by me as well.

The leaves were superb in color. Another week, and they'll all be on the ground.

So, while my pace increased a bit with the daylight, it slowed again while I took pictures.

I was slowing down at this point, feeling the lack of rest. I guess there is something to that "taper" thing.

Playing on one of Turkey's wooden bridges.

The Elbert/Eraker aid station--mile 7. I spent a while here--chatting it up and completely ignoring my usual "quick in/quick out" rule. At this point, I was giving thought to whether or not I wanted to run all day.

I decided to just slow it down (as if I weren't going s l o w anyway.) A picture here, a picture there. I was enjoying the run, soaking it in, and taking a lot of time doing it.

Such great color!!

Next was Bobby and Susan's aid station. Despite much lallygagging and a second visit to use the civilized bathrooms, I forgot to take their pic, so this one is from a couple of years back.

Then it was UP Lipbuster and over to the last aid stop on the course. Rachel pours a soda but I got away without drinking it--what was I thinking?

More picture taking. (This one is out of order. I actually took quite a few after I got to the finish and went back out on the course.

So, when I got back to the start/finish, I had over 5 hours on my Garmin. Slow, but I did burn some time checking the course in the dark. The food sounded good, and I was just beat. My string of 5 finishes at the T&T 50K had come to an end.I took a few shots of finishers when they came in. Most were taken with the foliage setting on my Canon and were very blurry. Here, John Hargrove finishes the 25K.

John's friend Nels, who is also the major sponsor for the race, donates some blood to the course.

Trail Goat and Thing 2 scorched the 25K course, blowing by me like I was standing still. (wait, I WAS standing still.)

Having dropped at 25K, having eaten 2 hot dogs and some Gatorade, I decided to go back out on the course to take some more pics. I took several of runners coming down the home stretch.

About $3.00 worth of caution tape.

One of the many wonders of Turkey Mountain--scenic Lake Logan.

Another face in the rocks keeps eyes open for runners.

Cole Starkey led and increased his lead all day (or at least 4 hours and 41 minutes of the day) and won the 50K in 4:41:35. Saraj Henning took the women's crown winning in a time of 7:01:35. WHitney Kerth crossed the finish as first woman in the 25K in a speedy 2:43:05, while Christopher Greenlee was number one for themen running a 2:12:46. For the 10K, some of those runners from that other state just east of here (Arkansas, for the geographically challenged) took home both the male and femal trophies. Christian Moore scorched the trailz in a winning in a mere 42:32. Enough time to even break a sweat? Not far behind him, Jenny Scott clocked a 56:03. We need to add more hills--just for these Arkansas speedsters--no wait--they LOVE hills!!!
Complete results can be found here.
I don't have pix of the winners as I was still plunking along on the course, but I DO have this one. Here, 50K winner Cole Starkey takes a breather, partially and modestly obscured by a convenient trash can.
Bigtime thanks to race-director Kathy for all her hard work, and Brian who worked his butt off with course marking in some of the most crical locations on the course he and did a flawless job in timing the race.