Saturday, May 21, 2011

6 story lines in one day




1. I had a full day today. It started early--6:00 am. I got up and gargled some coffee, and stumbled out the door to head to Jenks--sight of the Aquarium Half marathon. The plan was to pace my friend Pat to another PR. I thought he had a 2:30 in him, and he was sticking with the 2:45 plan.Lots of friends at this one. Sandra and Derek joined us pre-race. Derek ended up running about half with us before picking up the pace a bit.
We were using the interval method--running 2 minutes and walking 1. Pat is a fast walker--faster than me usually. We had 2 beepers, and the second was set for a 1/1 interval--just in case we needed to slow the pace a little more. Pat ran strong--at a pace that would bring a 2:30 finish. But at mile 8, he had cramping issues in his calves. I was sure it was an electrolyte imbalance, and called my friend Susan to meet us in a mile or so with some salt. She did just that, and it might have helped Pat a little, but he still was hurting a lot.
This years course looked crazy on paper, but was a fun and interesting course. Instead of two out-and-backs way down Riverside, the course had 5 out-and-backs and you saw runners ahead and behind you all day. The course looked kind of like an octopus--I called it the Octopus Run.
I told Pat every inspirational story in the book, and he did pick up the pace the last mile. Not sure if he just wanted to get it over with, or if the competitive juices were kicking in. His goal was 2:45--a decent PR. He finished in 2:44:21, and is still cussing me. (Oh shaddup. You love me, Pat!)

2. After eating some breakfast with Pat and Sandra, I headed home to change and go to Mayfest. This is a festival in downtown Tulsa, where artists bring their wares to show and sell. There are funnel cakes, corn dogs, and beer, as well as live entertainment. This year, a friend Catherine was creating a 10x120 mural in chalk. I wanted to see for myself if she was as talented as I thought she might be.Turns out, the chalk competition was a bit unbalanced. Several of the competitors came with a gel backing and paint brushes, and then a sealer to bring out the color. Hmmm....was this fair??
I voted Catherine's the best due to content. It was a running mural, highlighted by Bodi, the amazing corgi trail guide. (Pics swiped from Cat's Facebook page.)

3. I attended Cherokee Elementary School from 1966-1971. Recently, as a result of some cost-cutting measures, Cherokee was one of several schools closed. The students will be relocated to other schools. I really don't care all that much one way or the other, but it was sad to hear that the old school was soon to be gone and possibly torn down.Through Facebook, I heard they were having an open house for nostalgic folks like me. I just had to go. My Canon had a very low battery, so the B-camera (Olympus) was used for the rest of the day. The next several pix are a bit on the fuzzy side.
Cherokee is a very old school. This is part of the newer building.
I remember the old red brick building. This 3 story (and a basement) structure was the original school house. No air conditioning. We sweat a lot while sitting in small wooden desks lined up in rows. The old steel radiators popped and creaked on cold days, and if it was really cold, we just wore our coats. This building was torn down and replaced with a more gooder one. A boring one. Now kids wouldn't have to walk up 3 flights of stairs to class. (This pic snagged from Cherokee's website.)
The gymnasium. I remember many assemblies here, four science fairs where I received awards in 4th thru 6th grades, winning it all in the 6th. I sucked at gym. I was always the next to the next to the slowest kid. I don't remember the fat kid, but I do remember Bobby Pace, who was crippled. I HATED running.
Over the years, they changed the classrooms. Gone are the wooden desks. The black board is gone. In 5th grade, technology stormed Cherokee. They brought in cassette recorders and played us lessons or readings on a small tape. Very cool. Now, there are computer labs and such. But the kids iPhones no doubt spank the school computers in performance.
Speaking of spankings....these 2 men gave me more paddlings than my mom and dad combined. Mr. Goff was a strict, stiff necked, old fashioned disiplinarian. I never really liked him, although I did make good grades and he assigned me to work the film projector. Still, he beat my butt several times a year, and he swung a mean paddle. Mr Morgan I swear lifted you off the ground with his paddle. I tried my best to stay clear of him, but I seemed to find myself out in the hall at least once a week.
Yup, these halls. Some teachers would just send you out in the hall. Whew!! But darn it!! Mr. Morgan would just happen to head down to the teachers lounge for a smoke, and he would paddle me for being out in the hall. Still, I think he was a good natured guy. Maybe I am a better person for all the paddlings I got......NAH. Mr. Morgan used to get on to me for cracking my knuckles. He also told me to quit walking and running like a duck, and that I would be crippled by the time I was an adult. That's like someone telling a runner to quit pronating!!. It's just how I run.The principle's office. Mr McGuire was feared by all the boys. My first trip there, I cried like a baby. He sent me back to class without paddling me. (Rumor had it he had an electric paddle!!!) But my second trip there, I dot swats. No electric paddle, but his paddle had pencil sized holes in it to increase the sting sensation. It worked.
One of these lockers was mine. I broke a handle off of one. It just came on in my hand. I fretted over that for most of a year, sticking it back on. each time I used it. I figured the paddling for that would certainly kill me. Funny, we did not use padlocks back then. Stealing was not a problem.
My standard haircut worn for most of my early school days. This is a second grad pic courtesy of Tonya, another classmate and Facebook friend.
6th grade here. I was a good looking boy scout, huh?
I ran into Jeannie Baty (her maiden name). She's on the left, and her daughter is with her--looks just like her--they could pass for sisters. Jeannie was a twin, and her sister Joyce and I were in the same class almost every year. Joyce lives in Dallas now--would have been cool to see her.

While visiting with Jeanie, my brother Kevin surprised me. He was up from Texas, unbeknownst to me, visiting our mom and dad. He came by for the same reason I was here--to revisit old memories. I wish we could have spent some time together this weekend, but it's Dana's weekend to work, they had dinner plans, and I'll be in Tahlequah all day tomorrow.
After leaving, I drove to the back to see the old playground. What was once all black-topped, now was overgrown with grass. But the monkey bars were still there--just like they were back in 1966.

4. Driving up to Turley, I noticed Lake Yahola was brim full. The last time I looked, it was drained for maintenance. It is such a beautiful body of water, I stopped by for a pic or two on the way back home.
A view to the west. The very slight hiss in the horizon is Turley Hill, where as a kid I did a lot of hiking and exploring. I would love to go back there--might find some trailz.
I run the perimeter of this lake occasionally. It's almost a perfect 5K around the lake on a chat road. Seems just like trail running but it's pancake flat. Always a good place to take a sunset or sunrise pic.

5. I might have ran at Yahola, but my grass was out of hand. The front yard was not too bad, but the back yard was taking over the world.
I am embarrassed to say, mowing the yard, I found an old truck. That's bad. How does one mow grass that tall??
With my redneck super high suspension tractor of course. The huge weeds and small trees I mowed down, I piled up burned them.I used a gallon of old lawn mower gas and a match, and sent a whoosh so loud and high into the sky that my neighbors though the end of the world was really happening!!

6. While playing in the fire, I heard my dogs baking maniacally around on the east side of the house. It was a weird bark--kind of like one of them was hoarse. In fast, Jake had just about lost his voice due to barking like a mad dog at something. I first thought he and Rocky had found a turtle. They can spend hours barking away at a turtle, who just closes the door and ignores them. A little closer, and it looked like they had it upside down, and it had it's legs and head out and was fighting back. But I quickly saw that they were mauling a kitten! I quickly snatched it away, and took in inside the house trying to comfort it. This was a wild kitten--probably had never been handled by a human, but it liked me better than the dogs! I bathed it with warm water, looking for injuries. It does not seem to have any.
It is still unsure of whether it likes us, and I think it is only about 4-5 weeks old. It hides every chance it gets, but it can sure tear up some canned food.
We really do not need another cat, but you watch. Dana will mother this kitten and we'll be a 3-cat family again.

Tomorrow, I'm running the Pumpkin Holler course. 31 miles. A few friends will run the whole way, and many more will bit off a good chunk of it for their long run. Should be fun. Lotsa good pics, I hope.

Monday, May 16, 2011

Vandals mark up trailz on Turkey!!




Most of my posts have a silly slant. This one does not. Someone went pink-happy on the trailz on the west side of Turkey Mountain around Pepsi Pond. TATUR, in cooperation with the Westside Y, marked a 5.5 mile trail on the west side which used most of the Turkey and TATURs 10K course. This was done with pink blazes, and we were very careful to NOT over-do it. It was important to us to have the blazes spaced out so that the beauty of the wilderness would not be blurred with man-made markings. There actually was an intersection or two that could use another blaze.

But sometime over the weekend, someone started over by the old Pepsi trucks and marked a loop with many many blazes and pink ribbons. Below are a few pics of this massacre.
I do not know if someone was marking a race course, or a route for a group hike. Painting small rocks like the ones above is not really much of a problem since they can be moved.But painting large embedded rocks is unacceptable.Really??? One rock marked. No, let's paint them both.Don't forget that one!Why? They made sure they painted ALL the roots.And they didn't miss too many trees.
I'd like to know who did this. Not sure what I'll do if I find out. The Y and the Turkey Mountain group might have some idea of what to do with the guilty culprits. For the record, TZ is mad.

Sunday, May 15, 2011

Running at Lake Thunderbird




Friday night, Dana and I drove to Shawnee, OK and spent the night and drove on to Lake Thunderbird near Norman to run with some friends from OTRA (Oklahoma Trail Runners Association.)Finding a nearby motel was a tall order, and we stayed 31 miles away from the race. We got up in time, but I had a waffle and got lost in a feeding frenzy and we let the time get away. I drove slightly over the posted speed limit to get there and we arrived minutes after the 25K had taken off. No worries though--this was a real low-keyed event, and I guess you could say it was not timed. Actually, we were just out for a nice easy run anyway.These were nice trailz. Soft single track, twisting and turning--the type of trailz that mountain bikers like. Trail runners like 'em too. We ran for a few miles before we saw a single rock. There were a few roots and a few stumps, so you had to keep an eye on where your feet landed though.

The turns on the course were marked with orange flags. At almost every major intersection, a map was posted, so I took a snapshot of one just in case I might need this later.

Red dirt. In fact, this was called Red Dirt Championship. I also heard it called the Dirty Bird Championship. My legs had a nice dusting of red by the end of our run.

A good trail maker would run the trail right through this tree formation. I think there was not one anomaly that the trail engineers overlooked.

Hmmm....what was in store for us? Tony evidently had a liking for twisted tight turns in the trail. Insane switchbacks on a gradual downhill half mile kept us on our toes. Biking this could be very interesting.

I was loving it. We had ran 3 miles and were just under 14 minutes per mile even with picture stops. I knew our pace was sure to slow, and soon the gradual downhills turned into some climbs.

Twisted trees and twisted trailz.

Who lives in this tree? Funny how the door was protected by Greenbriar Security.

Around 4 miles into our run, we caught up with some runners. Cat and her friend Shannon were mostly walking, and Cat had her Kodak primed and ready.

I suspect Cat was doing some geocaching along the way.

Mile 5ish and Dana was still running strong. Here, she charges an uphill.

Entering a loop called the Lumber Yard. I had noticed this on the map, and wondered why the name. Maybe some dense woods? Nope. Trail workers had hauled in truckloads of treated lumber to make walkways and wooden bridges.

This wooden stairway/sidewalk headed straight up a steep hill. For mountain bikers, maybe they were able to ride up the incline. Or maybe they screamed down the hill. If it had been raining, the planks would have been to slick to stand on.

Dana runs down and then hits a steep red dirt incline. We had a lot more sharp ups and downs during the mid section of the race.

If a biker were going the other way, this would have been a fun but dangerous jump. I need to get a mountain bike.

Then, the trails led us right down to the shore of the lake. The weather this day was heavenly. Upper 50s to low 60s, and very windy. In the dense woods, you barely felt the breeze, and it kept us cool even though we were running at a good clip. In the clearings and particularly near the shore, you could really see and feel the effects of the wind. The waves on the lake were almost high enough to surf on.

This section was postcard pretty.

Mile 10ish, and the climbing became a little more pronounced. Nothing real bad, but our pace slowed. This was a long run for Dana. Quite possibly she had gone out too fast, but when it feels good to go a little faster, why not?

I rarely take pictures of flowers, but this girl caught my eye.

A nice look over my shoulder. This section also showed up in my friend Julie's collection of pix.

After climbing up and away from the lake, we returned to trailz along the shoreline again. I was clueless as to where I was in relation to the map. I almost thought we had gone in a circle.

Seeing this sign confirmed to me that we were not re-doing trailz. What was this sign warning us of?

Lots of ups and downs and ups and downs. And rocks. This was really the first rocky section we had ran. There were short roller-coaster hills and if we were running well, it would have taken a toll. But we were doing a lot more walking and at least I did not feel like it was kicking my butt.

I may be in big trouble for this. I zipped down this steep descent and turned to photograph Dana's attempt. But a video seemed like more fun. Tee hee!!

This was a 1/4 mile of straight trail--a rarity on this course. Here, we caught up with another runner Don. Don was just getting back into running, and was new to trailz. We walked and ran together for a few miles, and with about a mile to go, he picked up the pace and finished strong.

We were ready to be through. My Garmin had missed some mileage due to the dense tree cover and tight switchbacks. The mile markers seemed to indicate we had ran 16-17 miles, but I also knew that was probably not right. Dana asked a couple of people how much further it was and we were told around a mile, a quarter to half, and I think the real distance was twice that. I was enjoying the time on the feet and still was in love with the trailz. Dana was just ready to be done. Being done, to me, meant a hamburger, and that seemed good too.Finally, we made it back. Most everyone was still hanging around, eating, catching up on old friendships, and having a great time on this awesome day.

Dana was just glad to sit and rest. Peggy and Dana visited for quite a while, catching up on a buncha stuff running and RN-related.

Russell had done the 25K and finished in 2:40ish. However, I was awarded 2nd place for the 25K, and Russ was overlooked. Then, they gave Russ the 3rd place award, and he and I swapped.

I then took my 3rd place award and gave it to Don, who also finished ahead of me. that made me 4th male finisher (out of four.)

Rex Pace won the 50K, and he lapped us about 2 miles before our finish, finishing in around 4 hours for 31 miles!!!

I do not remember the name of the 2nd place male 50Ker. Third in the 50K was Henry Bickerstaff. And yes, he did do and finish Western States this past year. First in the womens 50K was Julie Dolph, who I want to thank for inviting us to run here. I love love love these trailz, and we'll be back real soon to run some more.

Wednesday, May 11, 2011

Changing of the guard--out with the old, in with the new--a farewell to friends




It was a sad evening, but one still blessed with great rejoicing. I retired NINE pair of road and trail shoes.These shoes are old friends--we've been through so much together. These shoes have raan with me for hundreds of miles. Some of the retirees have been with me for 4 or 5 years, and have sat in my dark closet while younger recruitees have ran with me. It seemed a shame to keep old friends banished in a cluttered dark closet, so I am setting them free. In an effort to bestow a measure of honor to the shoes that have taken me so far, I made this short video.


And now, the refined starting lineup. Seriously, I may not need to buy another pair of shoes for a year or so. (Unless I add another pair of road shoes.)
 Makes me wanna go run--right now!!!