Wednesday, March 30, 2011

AID STATION STUFF




8 GINORMOUS RUBBERMADE CONTAINERS
36 CANS OF DIET PEPSI
4 BAGS OF ORANGES
16 TABLE CLOTHS
4 PACKS OF OREOS
36 CANS OF MOUNTAIN DEW
4 TUBES OF NEOSPORIN
10 ALUMINUM PANS
12 CANISTERS OF GATORADE
4 BOTTLES OF GERM-X
1 PLATTER OF COOKIES
10 LOAVES OF BREAD
4 JARS OF PEANUT BUTTER
30 POUNDS OF POTATOES
4 JARS OF VASELINE
6 BAGS OF FRITOS
24 2-LITER BOTTLES OF SODA
4 ROLLS OF MEDICAL TAPE
8 BUNCHES OF BANANAS
4 BAGS OF TRAIL MIX
12 BAGS OF POTATO CHIPS
4 BOXES OF CHEEZITS
36 CANS OF DIET DR PEPPER
6 BAGS OF M&MS
3 DRUMS FOR WATER
4 PACKS OF CHOCOLATE PEANUTBUTTER COOKIES
24 CANS OF COKE ZERO
4 PACKS OF FUDGE STRIP COOKIES
1 ZILLION BANDAIDS
4 BAGS OF BUGLES
12 WATER JUGS
2 BIG CANS OF BAKED BEANS
4 PACKS OF CHOCOLATE CHIP COOKIES
3 ROLLS OF TOILET PAPER
4 BAGS OF PRETZELS
1 BOX OF TRASH BAGS
4 FLATS OF MUFFINS
72 CANS OF DR PEPPER
4 BAGS OF PEANUT M&MS
100 STYRAFOAM BOWLS
4 LARGE STIR SPOONS
1 HUGE JAR OF PICKLES
4 ROLLS OF DUCT TAPE
8 JERRY JUGS FOR WATER
2 JARS OF MIXED NUTS
4 BOXES OF SEA SALT
1 BOX OF PLASTIC FLATWARE
72 CANS OF PEPSI
4 BAGS OF SKITTLES
2 FLATS OF BROWNIES
AND
*
*
*
*
*
*
*
*
*
*
*
*
300 CANS OF BEER!!
AND BRIAN'S CREDIT CARD IN CASE WE RUN OUT!!

Sunday, March 27, 2011

Greenleaf



The TOTs trail trips have turned into the highlight of my month--running-wise anyway. We have picked out some awesome trails within 100 miles of Tulsa to run. This time around, we went to Greenleaf State Park near Braggs Ok.It was a smaller group this time around. It was in the low 40s, after we have had a week of nice warmish spring temps. It was misty with gray skies, and there was a bit of a north wind. But we had guests--a group of runners from the Muskogee Running Club, and a Tahlequah group--the RiverHawks joined us. On the left, Joel Everett--RD of Do-Wacka-Do, and the new Muskogee 15K-- guided us to the best parking area nearest to the trailhead. In the orange, Rebel listens to Joel's instructions while K-State fan Cherry and shivering Teresa ponder what they have gotten themselves into. Russell knows. Miles and miles of great trail running.

From our parking area, we had to run around a quarter mile down an old paved road to the single-track trail. Michelle, in the Post Oak shirt, led the way--at least for the Hello Kitty Runners.

Greenleaf Lake--one of Oklahoma's most beautiful. This small lake has great fishing, cabins, deer and turkey hunting (which closes the trails for running :-( ) and has a reputation for being the tick capitol of Oklahoma. With the cold temps though, I was sure we would not have problems with he 8-legged critters this day.

One of the landmarks for this trail is the swinging bridge. There will be a day that this bridge needs repair, and I hope they restore it instead of building a boring concrete structure. This is part of the charm of this trail, and runners, hikers, and bikers alike look forward to seeing it for the second time late in their journey. This series of trails-- a 6-7 mile loop, with another loop beyond that is rugged with lots of hills, and the bridge on the way out is a welcome sight.

There may be a weight limit, but lucky for me, it held up a bulging zombie. Running the bridge is tricky, and when two people are running on the bridge at once, it is a trip!

After the fast group and the Hello Kitty group went through, the "walks into a bar" group came through. Diane, Annie, and Cherry proceed cautiously, while ringleader and photographer Catherine takes the picture.

We took the trail nearest to the shores of the lake first, and the plan was to go out 3 miles or so, and then make a decision as to whether to return on the same trail, or go on, and possibly returning on the upper ridge. Michelle tries to get out of the frame, but a quick TZ snaps the pic.

The trails for the most part near the shores were flat and smooth. I was having a super good time, running as if I were fully rested. I was not, but it was a good day. The smell of the pines and the soft carpet of the fallen pine needles were like candy to me.

We'd stop every now and then so we could regroup. There was no need for hurrying. That's the philosophy of the group I lead. Russell ventures close to the edge. Slick rocks, Russ.

Meanwhile, the fast group relentlessly forged on. Im not sure how far they were ahead, but they tipped off hikers along the way that our group was behind them We came across several groups of hikers who thought maybe we were speedsters ourselves, even chanting GO TATURs GO TATURs. Our Hello Kitty group shuffled along and still probably did not impress them. At one point, a hiker asked who TZ was, and that someone named Stormy said to trip him. HMPH!!! Pictured above the fasties pose with three hikers they met along the way.

The fasties do occasionally take a break, as witnessed by these pix. Here, Rob, Brynna, and Travis rest, looking as if they have not even broken a sweat. Showoffs!

The pix of Stormy and Company aka Fast Group, are courtesy of Travis, who posted 30 some-odd photos on Facebook. You might remember Travis from my Rocky Raccoon report. You'll see him again in future Pumpkin Holler reports. Meanwhile, the Hello Kitties kept picking off the miles. The vote was unanimous to not do an out-and-back, and around 4.5 miles out, we began the climb to the upper trail. At first, the climb was not a big deal at all. But after a mile, we began scaling hill after hill, coming way down through drainages each time.

It seemed like each descent was followed by a worse ascent. While this was not Athens/Big Fork caliber hills, they were steep.

To add insult to injury, it began to sprinkle, and then we had hail. Small hail, or huge sleet--you make the call. Fortunately, this form of precip did not last long.


I was worried about a mutiny, as the trio of Tahlequah ladies were running a distance that was a little long for them, but every time I asked, they were good natured. There was a bail-out point where we could have cut off a couple of miles, but they wanted to complete the whole loop. I should admit, I thought the whole loop was only another mile at the bail-out, but it ended up being 2.5 more miles. This last section wound northward (away from the swinging bridge) up a holler to this waterfall. Pretty dry looking, huh? I have been here when the water was flowing, and it is postcard pretty.

But we kept going. The last climb was mile in comparison to what we had previously dealt with and the last descent was runnable and fast. We had talked about how hungry we were getting. I like breakfast after a good morning trail run, but without driving way into Muskogee, there was only Charlie's Chicken in Fort Gibson. Chicken sounded wonderful to me though. I reckoned I could tear a chicken up.

Seating was sparse, as it was 12:00ish when we rolled in, and the Baptists had taken over. Fried chicken is holy food in these parts. But we did get seated, and I had my fill.

Yum. All the food was good, and even my vegetarian/vegan friends found something good to eat.

The plan for a few of us to go to Pumpkin Holler to run another 10 miles fell through. It seems everyone was a bit on the tired side, or had other engagements, so we scrapped that idea and headed home after refueling. Rob and I carpooled, and we almost solved all the remaining problems in the world by the time we made it home. I ended up going to Turkey Mountain for another 3ish miles and some geocaching. But that's another post.

Thursday, March 24, 2011

Lake McMurtry Preview



This Saturday marks the 13th running of the Lake McMurtry Trail Run. This is the race that started it all for me. In 2003 I signed up and ventured over to Stillwater to run a 25K, which at that time was my longest race to date. I remember seeing a handful of 50Kers head off, and I was dumbfounded at how it was even possible for one to run 31 miles. These guys (and gals) amazed me!!
I lined up and raced the 25K, finishing in the middle of the pack, and was disgusted with my slow time (2:33), but now I can't even DREAM of being that fast. Nor do I want to be! It hurts too bad!
The next year, I ran the 50K, and finished in 7:05, I think. I have never missed this race since, and have progressively gotten slower.
In 2006, a contingent of trail runners from Tulsa invaded Stillwater. At that time, TATUR was merely an idea tossed around by Brian Hoover and Dan Threlkeld, and a good idea it was. Many of these Tulsa Area Trail/Ultra Runners have since became closer than family.

I DNFd at McMurtry that year. It was a year that the temps were in the 90s for those still running in the afternoon. I had prided myself in having never getting lost, and that streak came to an end. I dropped at the half was point, but I had ran about 4 extra miles due to my own stupidity. But, I had dibs on the burgers, Chuck's jambalaya, and a few cold beers. Life was very good!

I met Mike Snyder, a guy from Tulsa who ran with the RunnersWorld gang. (Believe it or not, I was not a RunnersWorld runner at that time.)Mike seemed like a friendly guy, and he thought it might be fun to go out to the Leap O' Doom to take a few pictures. I was not a camera person at that time, but I did have a disposable camera and grabbed it....and a bottle of ketchup. Mike later wrote a report of our adventure that I call The Legend of the Leap O' Doom! (Please click on this link to read Mike's account!) Mike and Diana became some of our best friends, and despite their moving away, we still think of them as family.

Mike's artwork was last years shirt....with a few changes. Mike's creative touch with the scriggly lines and the determined look on Mr. Stickman would mot show up on a tech shirt, so it was revised.I liked the finished shirt design, but I may make another stab at the original artwork on the 2012 shirt.

This year's shirt is a more sedated design. (I was sedated when I came up with it :-P) It's a gray tech shirt, and I like it a lot!! You'll get tired of seeing me wear it over and over.
This year, we'll also have some honkin big medals for all finishers. Don't miss out, as there are only 250 medals and shirts. Sign up quick!!

Lake McMurtry is a beautiful course. Truly....no fibbing here--there are very few rocks, no bad hills, and miles and miles of scenic single track. This course is far easier than Turkey and Taturs. It's a little harder than the Snake Run.Lake McMurtry is a trail runner's paradise.Bright blue skies, crunchy leaves, wind rustling through the boughs of budding trees, while the waves lap at the lake shores.Not all is single track....there are a few short sections on primitive dirt roads. But the view is more often than not, breath-taking.I'll be over there this Saturday marking the course. I would love to make it idiot-proof. I believe there might be a year when no one gets off course. We'll mark all the intersections so if you're paying attention, you'll be just fine.There's a few short little uphills here and there. A few downhills too!

And of course, the....
It is not too late to sign up for this race. We will probably run out of shirts, so sign up soon! Wanna just come hang out? We could sure use a few volunteers at the aid stations and start/finish area. You will have the gratitude of TZ, which is a very good thing! :-) Or, do both! Run the 12K, and then grab a cup of jambalaya or a some awesome BBQ, and give the crazy 25 and 50Kers a cup of Gatorade and some some psychiatric advice!

Wednesday, March 23, 2011

A new great trail???




This afternoon, I got through just a little after 5:00, and decided I had time for a good run. Rather than run on Turkey, I headed west towards Keystone Lake with the thoughts of running the mountain bike trails there. But before I got there, I remembered a place where I had found an ATV trail heading straight up a super steep incline and it headed into the deep woods. I had to check this out.I had explored this trail in dress slacks and street shoes a month or so ago, and turned around due to slipping in the loose scree. Who knows--this might be a gem of a trail.


Staright up and I mean up. I climbed 180 feet in just a little over a tenth of a mile.


Stopping halfway up for a picture, I saw that the sun would be with me for an hour, maybe a little more. I had forgot my headlamp, so any long expeditions would have to wait for another day.


From the top, there was a grand view of the Arkansas River valley.


You can see HW 412 below. The river is pretty low. Keystone Lake is low. We need more rain. Just not on my race days.


The trail came right back down after a 1/4 mile along the top ridge. I did notice a barb wire fence, and the trail never crossed it.


From this clearing, I saw where I wanted to go. Down this hill and right back up the next one. You can even see a hint of a trail over there.


But a quarter mile later, I popped out on a road. This road ran up through a valley, or a "holler" as Oklahoma backwoods people call it. These bridges are HW 412 spanning over the creek, the valley, hopping from one hill to the next.


There was also a muddy creek to cross.


And tall bridges they were. Due to the creek looking deep, I decided to run up the holler with an eye for any dirt roads heading east up the next hill, or maybe back west deeper into the woods.


HAHA. These folks don't know me very well, do they?


The narrow paved road wound through the valley, passing many nice homesites delapidated mobile homes. This was redneck USA. I had my sights set on this hill. Once on the slope, it looked like pure climbing with not much in the way of underbrush and briers.


As I neared the base of the hill, I spied a gate with the remnants of a road leading upwards. But the No Tresspassing signs, and this sign made me rethink ry intentions. I could just see myself stepping into a bear trap, or worse yet, upsetting up Billy Bob who was trying to catch supper.


The sun was thinking about retiring for the day, and I decided to make my run a nice out-and-back instead of a loop.


Rather than take the ATV trail up the steep 180' climb, I crossed under 412 and ran a nice flat road ~a mile back to my car. I ended up with 5.4 miles, and a couple of decent hills. I ran a 14 minute/mile pace even with stopping for pictures. Now I know that the mystery trail is not all that great.